A large number of people are shifting to low Glycemic Index high protein foods because of the numerous health benefits offered by these foods. We eat food to provide fuel to our body in the form of proteins, fats, and carbohydrates. Carbohydrates are the major energy source, which is termed simple or complex according to the Glycemic index. The Glycemic Index (GI) helps in classifying foods and beverages based on how quickly they increase the blood glucose level. The food is broken down into simple glucose that reaches the cells through the blood stream and offers energy on burning. The excess of glucose is stored in the body in the form of glycogen and used in case of emergency.
The carbohydrates, which break down quickly while digestion, have a higher glycemic index. They release the glucose quickly. On the other hand, the carbohydrates that break down slowly, they release glucose gradually into the bloodstream. Their GI is often less than 55. Such low Glycemic Index high protein foods prolong the digestion and offer a feeling of fullness. If you are overweight or leading a sedentary life, then it is important that you shift to low Glycemic Index high protein diet, as high GI foods can be detrimental to your health and may increase your blood sugar levels. Low GI foods, such as gluten free pizza crust, increase the body’s sensitivity to insulin, reduce the risk of heart diseases, improve diabetes control, and reduce blood cholesterol levels.
Gluten free pizza crust and bread reduces appetite and makes one feel fuller. It helps people in losing weight, minimizing carbohydrate cravings and energy crashes. Low Glycemic Index high protein diet prolongs physical endurance.
To maintain good health, you should shift to low GI diet and this transaction is not hard. Simply replace your white bread with gluten free bread, reduce the amount of white potatoes, skip white rice, and sugar box cereals. Take minimum fruit juices and increase the intake of salads and vegetables. At Outer Aisle Gourmet, we offer you nutritious, low GI high protein gluten free pizza crust and veggie sandwich thins that are made of Cauliflower. These products do not have flour, soy, and nuts and are purely natural. To shop, please visit http://www.outeraislegourmet.com .
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